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Yoga for Mood Swing Management

Yoga for Mood Swing Management

Tara Moeller, Owner of Nonum Yoga, shares how breath work, yoga, and mindfulness and meditation can help with postpartum mood swings. She walks us through beneficial practices that you can do at home alone or with baby.

by neli
Postpartum Experience Survey Results

Postpartum Experience Survey Results

There’s one thing all mothers know: the postpartum period is difficult. This is not news. What’s baffling, frankly, is the lack of attention that it gets. In an effort to understand what mothers are experiencing during the months after childbirth, the neli team sent out an anonymous survey...

by neli
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